Jun 16, 2026

What Do We Call The Messy Middle?

About This Episode

In this week’s episode let’s talk about the what next after the what next - the messy middle. The space where things are flowing but nothing extraordinary is happening or at least you don’t think so.

Episode Highlights

  • Does that middle always feel messy or does it get boring?
  • You’re kicking ass and doing the damn thing
  • Have you heard of white noise? What about brown noise?

Resources Mentioned

A Note from Grace

Spoiler alert, I share where I am in my brown space…you’ll get it once you listen. I’ve been feeling a pull to a direction that was initially surprising but after revisiting my dreams, I’m learning that it really isn’t such a surprise. 

If you want the self-love tool that goes with this episode, DM @chartingselflovepod on Instagram and share the words - Brown Noise - I’ll send you the tool. To get the self-love tools by email each week and a heads up on new episodes topic tape the link above and get on that email list.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

  • Instagram: @chartingselflovepod @mamagraciewithlove
  • Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

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