The Charting Self Love Podcast

About This Episode
In this week’s episode let’s talk about the what next after the what next - the messy middle. The space where things are flowing but nothing extraordinary is happening or at least you don’t think so.
Episode Highlights
Does that middle always feel messy or does it get boring?
You’re kicking ass and doing the damn thing
Have you heard of white noise? What about brown noise?
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
Spoiler alert, I share where I am in my brown space…you’ll get it once you listen. I’ve been feeling a pull to a direction that was initially surprising but after revisiting my dreams, I’m learning that it really isn’t such a surprise. 
If you want the self-love tool that goes with this episode, DM @chartingselflovepod on Instagram and share the words - Brown Noise - I’ll send you the tool. To get the self-love tools by email each week and a heads up on new episodes topic tape the link above and get on that email list.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I take you beyond your failure. You’ve permitted yourself to dream. You’ve faced some failure and now know that it is not the end of you. Now what?
Episode Highlights
Do you regroup with what you learned from failure and try again?
Do you take the data from your failure and realize it is time to pivot to a different approach or a whole new plan?
Do you still do cartwheels? I tried in my 40’s and realized that my play needed a serious pivot.
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
OK, after the failure, the mini-wallowing session and evaluation it is time to decide what next. That may be trying again with new information or it may be time to move along. Only you can decide that.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I share an important self-love tool: Failure. We’re all going to experience it at some point. We can get the data and evaluate it and then consider it a tool to learn from.
Episode Highlights
My failures, yeah I share them
What failure could become
Tools to help you live your dreams
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
I have had my share of failure. There was a time when I let it consume me and almost let it stop me. But I’m grateful that I learned a skill…how to turn failure into a tool that serves me.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I give you back your permission to dream. Maybe you never knew how to or lost it along the way…but I got you and we’re going to dream big together.
Episode Highlights
It’s not frivolous, even when the world is a hot mess
Rachel Hollis, Love/Hate but the chapter though
My sequin dress
Let’s get to dreaminig
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
I can’t begin to tell you how much dreaming has been a helpful tool in my self-love adventure. It helps me live in gratitude but also hope for something more…which you are allowed to want and have.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I share my experience attending a Mexican Bark Painting event at my local library. From the name and with absolutely no knowledge of art, I thought we might be painting on a piece of wood or bark. We did not and I’ve since learned that the paper used for this beautiful vibrant art is made of bark. Now…let’s get uncomfortable.
Episode Highlights
Local library events are pretty great
Getting lost in making art is so relaxing
Music connects people of all ages and backgrounds
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
I’m enjoying this part of my self love adventure. Stick with me for future comfort zone challenges. I invite you to step into spaces that feel just a touch uncomfortable for you. When you do, hop over to @chartingselflovepod on Instagram and let me know how it goes.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I share how I went from feeling meh about mother’s day to actually loving it. If Mother’s day is tough for your I understand if you need to scroll past this episode. But, if it’s tough because you’re fulfilling obligations or just going with the flow and not enjoy the day the way you want to then you should seriously tap that play button.
Episode Highlights
Dr. Strange and our love of all things Marvel
Brunch and beach days
I brought them along for some of my woo
You can have the kind of day that you truly desire
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
I’ve been a mom for 15ish years and it was only four years ago that I decided how I wanted to spend mother’s day and set out to start enjoying that holiday. 
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a trigger warning if you’ve experienced issues with body love or pregnancy loss.
 
Episode Highlights
Diet Culture was a way of life
2 miscarriages and hyper-emesis
2 full term pregnancies made me feel strong
Loving all of you is so important
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box
A Note from Grace
This episode is one that I debated sharing...at least at this point in the podcast timeline. My body image issues ran long and deep. It was only a few years ago that I set out to love my body like I was loving the rest of myself. Diet culture was part of the world I grew up in and it is something I determined would not be prevalent in my kids’ upbringing. 
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly.
Episode Highlights
Living in Fight/Flight
Basic personal care is not a luxury
Sisters who grew together but apart
#momlife interruption
The impact of your life on others
Resources Mentioned
Sacred Balance 
Website - https://sacredbalancemovement.com/
Facebook Page - https://www.facebook.com/sacredbalancemovement
Wellness Adventures Group - https://www.facebook.com/share/g/1CtseYvUH1/ 
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episodetopic; drop your email address in the pop up box
A Note from Grace
This episode is special to me not only because Kathleen is the first ever guest on the podcast but because she is my big sister and very dear to me. There were points in our lives where we experienced it together and as you’ll hear, points where we were on our own adventures and happy to hear how aligned we had been. Thank you so much for showing up to listen. I hope you enjoy and gain something just for you from this episode.
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake.
 
Episode Highlights
Talking myself out of fun things because I’m uncomfortable
An embar-ASS-ing encounter
Just doing the thing
Resources Mentioned
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box
A Note from Grace
I have told myself for years that I'm not good at a lot of things. This year I'm challenging those stories for myself. Come along on the adventure with me. This episode is all about my endeavor to be a cake decorator. Let's see how it went.
 
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode
Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down.
Episode Highlights
Breaking it down to simplify self-love tools
Autopilot is not A but Awareness is
Do you feel called out like I did?
The C is cool because it can change
Resources Mentioned
A New Earth, Author - Eckhart Tolle
Untamed, Author - Glennon Doyle
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box
Self Love & High Vibes (drop your email for a weekly vibe lift delivered to your inbox) – https://love-those-vibes-llc.subbly.me 
A Note from Grace
When I started practicing these three tools, I had no idea what an amazing foundation they would be for my relationship with myself. That’s why I share them as a basic, foundational tool for you. I didn’t create these tools and didn’t always practice them in tandem but along my adventure, they have become a trio that go together beautifully. 
⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.
Connect with Grace:
Instagram: @chartingselflovepod @mamagraciewithlove
Website/Linktree: www.lovethosevibes.com
🎧 Listen & Subscribe: 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/
Spotify - https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq
Did you connect with this episode? Leave a review and share it with someone who needs it!